4WEEK
HIGH PERFORMANCE COACHING
OVERVIEW
The High Performance Coaching programme offers the ultimate Mind & Body transformation. Strategically combining the three CORE PILLARS of Danny Gosshawk Coaching; Exercise, Mindset & Nutrition you will be provided mentoring and support to achieve your greatest health & fitness goals.
Each of the three core pillars is tailored to your personal fitness goals whether that's weight-loss, injury rehabilitation or strength & conditioning and is done to the highest levels of accountability including weekly GOAL SETTING, PROGRESS REVIEWS, and VIDEO COACHING CALLS.
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This 4 week, intense programme is the perfect start and building block to not only achieving your most desired fitness goals but towards your journey of creating a healthy, sustainable, LIFESTYLE!
KEY FEATURES
Specialist guidance from a Sports Therapist (SST registered), NLP Practitioner & Strength & Conditioning coach
An intense programme to get big results fast and to build the foundations for long-term, sustainable results
Combines elements of all 3 core coaching pillars; Exercise, Mindset & Nutrition
Accountability and support to the highest level
THE BENEFITS
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You will understand the art of creating exciting goals and how to consistently achieve them.
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You will learn how to prevent and overcome NEGATIVE thoughts and voices that have previously got in the way.
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We take the guessing out of how to exercise effectively for the results you want.
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We take the guessing out of when to eat and how much.
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Perfect the balance so you can enjoy all the things you want to eat and drink.
WHO IS IT FOR?
Men or women, of any age, who are looking to progress their health and fitness but have struggled in the past with things such as time, negative influences, motivation and discipline.
This intense 4 week programme is for the ALL or NOTHING type person, who needs a taste of the results and potential before committing to more long-term permanent changes. Someone who needs support in all areas of health & fitness and is prepared to do whatever it takes to see BIG RESULTS fast!
‘Thanks to Danny’s knowledge, experience and assertive coaching whilst suffering from a long term shoulder injury I now have the movement, strength but most importantly the confidence to exercise like I used to!’